Health

Our young women. Are they vigorous and healthy? Can they eat well, sleep well, work well, walk well, bear well the changes of climate, endure heat and cold, toil and fatigue, trial and study? Are their forms full of life and health, their muscles full of strength and activity, their chests well expanded, their lungs full and free, their hearts large and strong, sending out the currents of life ladened with their stores of well-formed nutriment? Ah, would it were so! But we know it is not. Our young women are sickly house-plants, that a chill wind will shake or an untimely frost nip and wither. They are pet-birds, with no strength of wing to bear life's long, brave flight. Colds and coughs, aches and pains, weaknesses and diseases innumerable prey upon them. They faint at the sight of a spider and scream at the far-off hiss of a serpent. They are full of weaknesses and pains that wear out life and enervate all their mental and spiritual powers. The women of our day grow old in their youth. They often have all the marks of fifty years of age at twenty-five—decayed teeth, sallow skins, sunken cheeks, wrinkled faces, nervous debility, and a whole crowd of female ailments. Our grandmothers at sixty years were stouter and more capable of endurance than our young women at twenty-five.

Why is it so? Simply because our girls and their mothers have neglected to cultivate their physical powers. They have been shut up in tight rooms, bound up in bandages, fed on sweetmeats and spices, doctored with poisons, dressed in whalebones and death-cords, petted like house-plants, steeped in tea and coffee, till they are nothing but bundles of shattered nerves and diseased muscles. There may be noble exceptions, but this is the general rule. Our men and women are all too weak and sickly. But we know that our men are by far the most healthy. And well it may be so.

Our boys are turned out to stretch their limbs and try their muscles, while the girls are compelled to look at them through the windows. It is a burning shame to imprison all the little girls in the country, to shut them in from the fresh air and the life-giving sun, from the green fields and the flowing water-brooks, from the woods and hills where health is breathing in every gale and strength is made at every bounding step. All the girls should wear good, tight boots, loose, flowing short-dresses, open sun-bonnets, and then run, and shout, and laugh in natural out-of-doors glee.

They should sleep in cool, well-ventilated rooms; eat simple, coarse, plain food; exercise much in health-giving work and play; drink pure, cold water, and bathe in it daily; be taught to practice temperate, prudent, and regular habits; learn the laws of health and how to obey them, the physiology of their own bodies, and what is demanded for health and strength. Such a course of early physical training will impart beauty, vivacity, cheerfulness, amiability, strength of mind, warmth of heart, and moral stability, more surely and rapidly than can otherwise be done. Girls thus trained will possess a higher and nobler womanhood, exert a wider and deeper influence in their families and spheres, impart firmer bodies and richer minds to their children than those who are rocked through girlhood in luxury and dress and shut up in confined air and more confined dresses. We are pampering our women to death. We are killing them with tenderness, not with enlightened moral and affectionate tenderness, but with the tenderness of folly, fashion, luxury, idleness, with the tenderness of vicious habits of life.

My advice to all young women is, that they learn the laws of health and strength as soon as possible, and obey them to the very best of their ability; that they study the physiology of their own systems, and know how fearfully and wonderfully they are made, and what conditions of life are necessary to the fullest and most perfect physical development; that they live with the resolute determination that they will be well, and that not a pain or weakness shall be felt without tracing it immediately to its real cause and applying the proper remedy at once; that health shall be deemed a condition of happiness and its maintenance a religious duty; that sickness shall be considered a sin and pain, a just chastisement of God for it.

When our young women are thus physically trained, they will be prepared to bless the world as it never has been blessed; they will usher in a period of moral and intellectual grandeur such as the world has never witnessed; they will exert a strong woman-influence in every sphere of thought and action which will be at once refining, ennobling, and redeeming; they will so establish correct habits of living, so sanctify the altars of home, so adorn the walks of social life, that the very heart of the great body of society will throb anew with fresh impulse of life and send out its currents of health and strength to the remotest parts.